paisleyfan24 Member

I've had chronic gastritis/Gerd for many many years, tried several drugs, currently take Omeprazole and Zantac. I switched to being Vegetarian about 8 months ago and am Currently reading more about eating an Alkaline diet. I started drinking chamomile tea in the afternoon or evening, supposed to very healing for the gut.…

I get my protein from all the previous sources mentioned, but I did recently find this awesome bar with 14gm protein, low sugar, gluten free. I think it's one of the best I've found, taste wise. I've only tried the lemon so far. Found it at Walmart, they had maybe 4 flavors, found more online.

Thank you, some great ideas!

Thank you!

Thanks all!