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I log first thing in the morning and try to plan the day out to stay within range however I am often updating and making changes in the evening if I eat something different to be sure and leave the day accurately put in.
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I'm on day 2 of Carnivore/Ketovore. Yesterday: 2 bunless burgers (flying dutchmans @ In N Out) Today: Carne Asada with guacamole and sour cream
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Im on day 2! Doing Carivore/ketovore. I have done carnivore in the past. We (the hubs and I) tried for 3 weeks. He has crohns and all his symptoms went away in about 2 weeks. Unfortunately we fell off and it all came back in full swing. Both of us have a lot of weight to lose as well and last month we took home A1C tests…
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Former Spark member (ImDoinItNow on SP) who had a lot of success many years ago. Jan 1st I went to go use my old SP account and was shocked to see it not the same. So here I am now (mostly for the food logging)....I've lost 20 lb this year so far and have another 80 I'd like to lose. I am doing mostly OMAD with occasional…
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Not sure how active this group is any more BUT.... I started OMAD Jan 1, 2022. My eating window is usually around 4 to 5 pm. On most days it is a 1 hour window but sometimes it may be a 2-3 hour window. Rarely, I will move my window to accommodate an outing with friends. I do clean fasts. Only water and unsweet plain iced…
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Apparently I joined a few years ago, but just recommitted to using myfitnesspal today! I started OMAD at the first of the year and I'm down 18.4 lbs now. I'm here to track my food and hoping there is a way to view others food diaries for ideas?? Please tell me there is a way to do this! Thank you for your help in advance!
