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Lost 52LB in 4 months 3 weeks. Started off at 266lb now 212lb. Minimal exercise only 2 days a week. LCHF is how.
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Added you, I've got a garmin vivoactive and edge810. Baalzamon on Garmin Connect
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I just purchased a ketone meter off ebay and will be testing after my foods to see if I get glucose spikes or not and eliminate those foods from my diet.
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I quit sugar and went low carb high fat. Any cravings I had I took peppermint tea to stop it
