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My problem is I had forgotten, if I ever knew, what hunger, physical not emotional, really feels like. I have found good guide lines after much online research, and now try and 'feel' physical hunger and rate it on a scale of 1 a 10. 10 is feeling absolutely bloated and stuffed, 1 feels so in need of food that I feel…
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North Norfolk here.
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I would like to thank every one who sent in such helpful suggestions. The main message I get seems to be that I should tackle the reasons for my insomnia, and the insomnia itself. I have been trying to do this on my own for about two years, though I get sleeping pulls on prescription. I will take your advice and see a…
