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Sodium level
MFP has my sodium goal as 2300. Isn’t this far too high? I read on a nutrition site that the average person needs around 250. Can this be right? Could someone please advise me on the (even roughly) amount I should be having daily? I am female, 75, currently weigh 86 kgs (goal is 70) and am on a low carbohydrate diet plan.…
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Once more into the breach......
Hello! This is my umpteenth but possibly most important and last bash at Losing Weight. I'm 69, live in Norfolk UK. I am 5'5" and weigh in today at 89 kilos. Aaarrggghh! Horrible to see it in writing, but you will get my drift! Now classified as OBESE. Got to face it. I need to get down to around 70 kilos I think. Any…
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Insomnia and late night snacking....
I have insomnia, and twice a week take a sleeping pill to enable me to sleep for longer than three hours per night. I don't want to become addicted to sleeping pills which is why I limit them to two a werk. The other nights I rarely manage more than two hours sleep a night, sometimes its only 30 minutes at a stretch. These…
