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Im 26, 5'9 and now weigh 83k, not ideal ive been stuck for nearly a year now
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You're right I only just realized I put gram, its percentage sorry
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I have a digital scale everything I eat is portion controlled I log very accurately. I also habe a fitbit which I use to help with my calorie intake vs exercise, im too scared to over eat.
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I started loosing 4 years ago, the last plateau I hit was when I joined myfitness pal. Which helped alot the weightloss is slower but healthier and suits my life style, I was just concerned it was going to stay this way, ive obly got 1.5 stone to go before I hit my target
