I need help. Im 26 have an office job and have worked hard over the last 5 years at loosing weight. I log my food (1200 calories a day) and macro's (carbs 40g protien 35g and fat 25g) I work out 2/3 times a week keeping variety of hiit cardio and weight training. My issue is I havent lost/gained any weight I just maintain.…
Hey everyone, Ive been stuck in a plateau for over a month now and am coming to you all for advise. I have been on my weight loss plan for a fair while, I wont go into the nitty gritty but im 8 and half stone lighter and was expecting a plateau. Now I still exercise regularly and am changing the plan like clockwork using a…
