sarahlynwalters Member

34 years 5'9" current 162 highest 179 lowest 140 goal 135

Slowly losing 30 lbs over here. excited to support you on your journey!

Today I stepped on the scale and had not lost any (my weigh in day isn't until sunday) I have a problem of stepping on the scale too often and then if the results are undesirable, wanting to eat a bunch of crap (today the incredi-urge was gas station pizza...it's bad guys). Somewhere along the ride to the gas station…

having a ***** star day!

PEANUT BUTTER WHIP DIP mix a table spoon of peanut butter into plain greek yogurt dip grapes, apples and carrots DELICIOUS!!!!! LMK if you try and like!

I know what you mean....

https://community.myfitnesspal.com/en/group/110773-january-february-weight-loss-group Above is the weigh in group I participated in last month. Join if you think it would be helpful to you! This group runs through the end of feb, two solid months to get your healthy on!!!!

Thanks for replying everyone! We all deserve to look and feel how we desire! I have been a part of a weigh in group that you all may be interested in. It helped me stay on track through December. I'll post the group in my next post! Make decisions you feel good about and I'll see you in skinny town!

Feel free to add me! I could use the support too! Positive thinking, positive outcome!

half a frozen banana a cup of frozen berries or peaches a tablespoon of peanut butter, almond butter (or just the raw nuts, whatever I have on hand) a few handfuls of fresh spinach a tablespoon of collagen a scoop of epic protein (sprouted protein powder) a teaspoon of maca powder a cup of coconut milk (unsweet) a splash…

look up lentil burgers and lentil pate :)

awesome video!

Thanks for joining! I have been low/no sugar for a long time, and have been having a hard time recently. I jumpstarted my commitment again this morning with probiotics, vitamins, a green smoothie and a hike. I find that it is important for me to have a daily ritual to renew my commitment. Sugar is my only addiction and it…

I have tried everything, even weight watchers and found that what works long term for me is not tracking. Instead I eat very low carb, high non starchy and low(er) sugar fruit (grapefruits, berries etc..) and moderate amounts of good fats. I feel full this way and don't have the cravings that I used to. Tracking makes me…