tholden4 Member

I’m happy to offer any support I can. I also like having an open food log to see what others eat ect. My current weight 156.4 goal 140. I eat 1200 cal day with 50% protein, 30% carbs 20 % fat. This works for me. Recently had back surgery post 6 weeks ago and can’t wait to get back to the gym but not for another 6 weeks…

I’d love to see what others eat. If you friend request have your diary open as mine will be too.

L I’m excited to get started and a little friendly challenge motivates me. I was a bit horrified when I stepped on the scale this morning but let it begin. I have made my earring plan for the next two weeks with macro counts as well. Good luck to everyone and let 2023 be the year we hit our goals. Jan start weight. 165 Jan…

I make egg bites. I use a muffin tin and put 1/4 cup egg white a couple pieces broccoli some chopped up onion I sprinkle with 1/2 tablespoon fresh good aged Parmesan cheese. Then bake in oven. Two bites come in at 94 calories 2 gm carb 2 gm fat and 15 gm protein. You can mix in anything you like.

I also would like like minded dieters to be friends and SHARE your diary

I’m totally in.. need a challenge to get through the holiday season. 11/1 155.6 Goal 1/31 140.00 Goals workout at least 4x per week ( currently do ) and continue 1200 cal day and don’t eat a k workout calories. This is how my body loses weight.

Just downloaded the app, pretty awesome. Thanks

Week 1 June 29 164.6 Week 2 July 6. 163.2 Week 3 July 16 161.6 Yup my dates are off a bit but slowly moving in the right direction. Goal by July 31 159

I love BBD. I’m 54 years old and three years ago started out with Insanity. I dieted and worked out with Shaun T and lost 36 pounds. I still use BBD and love the variety. Get the 30 day free trial and check it out as you have nothing to loss but everything to gain 💪

Not as great a week as I would have liked but then again didn’t stay as on track as I could !! 6/27 164.6 7/6. 163.8 only 0.8 lb loss but then again any loss especially in a holiday week I’ll take !!

Not a great day yesterday !!! At work and we all ate tons of junky food . I don’t expect much if any movement on the scale front this Monday. I take responsibility and know it’s not the end of the world. I didn’t put it on overnight and I certainly won’t take it off that way either.. one day at a time

Love to join but weekly weight in. 5’4” 6/29 164.6 7/6

Good Morning all, Tough day yesterday eating wise !! I had my kids at my lake house and I over ate !! Oh well it’s not often I have them together and today is a new day. I’m working today - Sunday so it’s always easier as I food prep when working. My diary is open and would love to see others just need to friend request.…

I’d like to join. I have found in the past a little accountability helps me stay on track. I lost 36 lbs three years ago and I’ve gained back 20 plus of which 10 during covid lockdown secondary to stress ( RN working in covid ICU ) . I’ve come out of the fog so to speak and have committed to my weight loss journey again.…

Start weight 164.4 7/31 Today’s weight 158.4 Goal weight 139 Great first week back to being on track which includes being on vacation ! Did have drinks a couple of days but substituted drink calories for food calories ! Hay I’m at the lake with friends !! On vacation for another week so hope for 2 lbs this week as I know…

I’m in. Just got a body scan and horrified at the body fat percentage.. Start weight 164.8 Goal. 139 ⭐️⭐️⭐️⭐️⭐️ It’s a mind set !!

tholden4tholden4 Member January 4, 2019 11:15AM Starting 1/4 166.4 1/11 158.4 1/18. 159 I guess I made up for that hugh loss last week !! Hope to see a good number next week as I’ve been on track. Challeng goal. 145 Final goal 140

tholden4tholden4 Member January 4, 2019 11:15AM Starting 1/4 166.4 Current 1/11 158.4 Challeng goal. 145 Final goal 140 Wow in big first week loss, yes water weight for sure as I was so off the rails.. Hope for 2 lbs this week

Starting 166.6 Current. 166.6 Challeng goal. 145 Final goal 140

I work 3 12 hr day shifts. I'm out of the door at 5:15 am and at the gym at 9pm. I do this at least one day a week so I can Train at least 5 days. I usually just lift that day to cut my time to a minum. It's not easy but for me necessary

MFP start weight. 186 Ultimate weigh loss goal 135 Challenge goal 12 9/4 162 9/11. 159.6. 2.4 loss one down five to go 9/18. 159.4. 0.2 loss.. 9/25. 158.6 10/2. 155.8. 2.8 loss 10/10. 154 10/17. 152.4 11.6 loss yippy

MFP start weight. 186 Ultimate weigh loss goal 135 Challenge goal 12 9/4 162 9/11. 159.6. 2.4 loss one down five to go 9/18. 159.4. 0.2 loss.. 9/25. 158.6 10/2. 155.8. 2.8 loss 10/10. 154.8 One more week to go, let's all kick it !!

Looks like we're all late posting !! Can't weight in til tomorrow

MFP start weight. 186 Ultimate weigh loss goal 135 Challenge goal 12 9/4 162 9/11. 159.6. 2.4 loss one down five to go 9/18. 159.4. 0.2 loss.. 9/25. 158.6 10/2. 155.8. 2.8 loss .... Yippy I finally broke my plateau. I think I just needed to eat more !

MFP start weight. 186 Ultimate weigh loss goal 135 Challenge goal 12 9/4 162 9/11. 159.6. 2.4 loss one down five to go 9/18. 159.4. 0.2 loss.. 9/25. 158.6 Ugh I feel like I’m in a plateau, it’s coming off so much slower and it’s bumming me out. My diet and exercise have been spot on..

MFP start weight. 186 Ultimate weigh loss goal 135 Challenge goal 12 9/4 162 9/11. 159.6. 2.4 loss one down five to go 9/18. 159.4. 0.2 loss.... better down than up! Went out to dinner twice to celebrate my Birthday and didn't hold back !! Onto week three and off to go workout !!

MFP start weight. 186 Ultimate weigh loss goal 135 Challenge goal 12 9/4 162 9/11. 159.6. 2.4 loss one down five to go

Looks like we have a good group going in. This is the thread so just hit the star ⭐️ button so you can get back here on Mondays to weight in. Good luck to all of us

Just put your weight in when you can. Glad you joined

Posted another challenge. Title 6 week weight loss challenge 9/4-10/16