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I also weigh in every morning after using the toilet, but I only "log" (in my journal) the lowest weight in a week. This has worked best for me :smiley: but everyone needs to find the solution that works best for his / her situation - there no strict rule what is best :)
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I'm just 1kg away from being under 70kg - which is such a huge deal and one of the main goals from the last years. :)
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Hey :) I've been there! Try to make small changes in your lifestyle, don't try to go from not working out to going to the gym 5 times a week. And look for workouts in the gym that you like! It has no future doing any activity you hate - that won't last (at least from my experience). For the eating part, I've never lived in…
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I had the same issue, I was dieting on about 1700 before lifting weights and it worked pretty fine. When I started weight training, I upped my cals to 2100 and I was always hungry. In the end, I had to stop weight training, because of my shoulder, so I didn't investigate further. Just wanted to let you know, that others…
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Hey :) I am 24 and just finished my bachelors degree and I am starting my masters in April. I kinda want to lose around 35lbs
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I'm 5'6.5 and my current weight is around 167lbs, my goal weight is somewhere around 135-145lbs. I am not sure, as I have never been that low :smile:
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You can add me, here and of course on fitbit :) https://www.fitbit.com/user/3N4GGM
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Thank you for all your great advice. I will try my best in starting a life of portion control ;-) I got myself a new tea today and I will try to exchange parts of my evening snacking for a nice cup of tea, maybe that works. :)
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The 600 extra calories were all from the fitbit adjustment - I walked around 18k steps that day.
