rupertluxton Member

Thank you all for your advice. I am definitely trying to listen more to what my body wants to be fed rather than follow specific advice that is given in articles or podcasts. how do you guys help determine whether it is your body craving a specific food or your mind?

Thanks Joshua. what about in terms of body composition. if I ate that banana at night time (8 hours after training and 10 hours before training again) will it have a different effect as if I ate it half an hour before training? I would also probably eat the night time banana straight after dinner which has consisted of…

Thanks Tony. I suppose you kind of answer my question regarding the rice/bread with the "normal" plate concept. what is your theory around eating majority of carbs around training or does it really not matter too much?

I have issues with eating too much fibre too. some days I'm up to 100g because I try to get most of my carbs from vege's. what are healthy alternatives to eating less fibre. should I just go down the bread and pasta route for my carbs? I don't get how vegetarians/vegans can stay at a manageable fibre level

I consume all of these to meet my protein targets. it's more the carbs that is the issue I think