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Vegetables vs complex carbs vs extra fats
I eat a moderately high fat diet with the majority of my carbs being consumed around training times. By eating this way I find that I consume a lot of vegetables, I understand that this is not entirely a bad thing, but would I get the same results from swapping some of the vegetables for more rice or bread. I.e. eating a…
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How to eat less fibre
So to meet my daily energy requirements I need to consume between 3000-3500 calories. I try to eat as healthily as I can and this includes lots of vegetables. However, I find that I'm feeling bloated and gassy. I'm not sure what to substitute the vegetables with. I've tried adding in more bread etc but am a little bit…
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fibre
I'm currently struggling with keeping my fibre down. I'm in the habit of consuming a paleoish diet consisting of vegetables, meat, nuts, olive oil etc. my issue is that I feel quite bloated and have massive stools when I wake up in the morning. I'm trying to throw in some more bread/rice to substitute the veges. I'm…
