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Week: 14/ Workout: A/ Total Weeks: 30 - Tuesday Squats- 83 lbs 4x6 BP - 63 lbs 4x6 Pendlay Rows - 63 lbs 4x6

Way to go mustb60. Congrats!

Hello ladies. Glad to see all the great work while I was away. Kerryatoon, I needed your inspirational status for today. I had an awesome vacation. Lots of sun, water, beaches, theme park, and even overnight camping. The only unfortunate part was lots of food. Lots, lots -- my weight is up. It was already up a slightly…

Did my last workout for this week. Off to vacation now. Keep going ladies. Thanks Dcresider. Workout A Squat Set 1: 73 lbs × 8 Set 2: 78 lbs × 6 Set 3: 80 lbs × 6 Set 4: 83 lbs × 6 Bench Press Set 1: 53 lbs × 10 Set 2: 63 lbs × 6 Set 3: 63 lbs × 6 Set 4: 63 lbs × 7 Bent Over Row Set 1: 68 lbs × 6 Set 2: 65 lbs × 5 Set 3:…

Keep up the great work ladies. I have one more workout for this week which I will do in the morning a couple of hours before leaving for vacation. My plan is to try to get in 2 workouts while on vacation as some of our time will be spent camping and no access to equipment. Not sure how active I will be online. See (read)…

Week: 12/ Workout: B/ Total Weeks: 28 - Thursday Deadlifts- 115 lbs 4x6 OHP - 50 lbs 4,5,4,5 Inverted Rows - 4x6

You are starting off great. I certainly started with the naked bar. Actually, I had to start with dumbbells for the OHP because the bar was too heavy. You will progress just fine. Welcome and enjoy the journey.

yesterday's workout Week: 12/ Workout: A/ Total Weeks: 28 - Tuesday Squats- 82 lbs 4x6 Bench Press - 63 lbs 4x6 Pendlay Rows - 65 lbs 4x6

Week: 11/ Workout: A/ Total Weeks: 27 - Thursday Squats- skipped due to calf injury Bench Press - 63 lbs 4x6 Pendlay Rows - 65 lbs 4x6 Week: 11/ Workout: B/ Total Weeks: 27 – Friday Deadlifts – 115 lbs 4x6 Not a strength training day but decided to make up for these since no legs this entire week due to calf issue. But…

Dcresider, when it comes to dedication, you are queen. Now, it’s definitely sounds like it’s time to rest. I know it’s hard, I think all of us sympathize. Once you start to lift, you just don’t want to miss days that were not planned. Just try to think about the long term so you don’t do any permanent injury to your…

Week: 11/ Workout: B/ Total Weeks: 27 Deadlifts- Had to forego due to calf muscle issue OHP - 64 lbs 4x6 Inverted Rows - 4x6

Oh my goodness -- so much status over the last few days. Dcresider, you are really being such a trooper regarding your shoulder. I'm still wishing you a speedy recovery. I know it's frustrating but you are certainly not using it as an excuse. Keep up the great work. Kerryatoon, so proud of you for making the choice to quit…

Iwhayes, I can't wait to see the muscle you HAVE TO BE BUILDING. Seriously, there is no way you don't have some awesome muscles that will be reveal once you've cut enough. Everyone is doing so well. Only 6 more weeks to go. WE GOT THIS!!!

Week: 10/ Workout: A/ Total Weeks: 26 Squats- 80 lbs 4x6 Bench Press - 63 lbs 4x6 Pendlay Rows - 63 lbs 4x6

You got it mustbe60. Look forward to watching your 16 week journey.

Week: 10/ Workout: B/ Total Weeks: 26 Deadlifts- 115 lbs 4x6 OHP- 46 lbs 5,5,5,5,4 Note: Did the last set at 48 lbs. Since I can't seem to do 4x6 beyond 46 lbs, I decided to start increasing on just the last set only even if it's only for 1 to 3 reps. Inverted Rows- 4x6

We are going to miss you sixpacklady. Enjoy your summer and the circuit training.

Week: 10/ Workout: A/ Total Weeks: 26 Squats- 4x6@ 80 lbs. Bench Press- 4x6 @ 63 lbs. Pendlay Rows- 4X6 @ 63 lbs I love this program.

Great work dcresider. Hope you enjoyed all the activities.

You'd better work it girl. :) I'm hanging out with some girlfriends that I haven't seen since last October. I would love to show off muscly, lean legs but it's gonna have to be the arms for me. LOL.

Week: 9/ Workout: B/ Total Weeks: 25 Deadlifts - 4x6@ 112 lbs. OHP- 4x6 @ 46 lbs. Inverted Rows- 4X6

Week: 9 / Workout: A / Total Weeks: 25 Squats 4x6 @ 79 lbs Bench Press 4x6 @ 64 lbs. Was able to hit all reps this time. Barbell Row 4x6 @ 64 lbs

Iwahyes, congrats on your progress. Great that you are using different methods. Pictures are worth a thousands words-- as they say.

You look amazing Sumiblue! So inspiring!

Hello beautiful ladies! I have good news and not-so-good news. Which do you want first? Okay, not-so-good news first. It appears I have inadvertently (as in unplanned) eaten over maintenance calories (on average) for 2 weeks now. I logged some days and didn't log others. I guess I just really needed a break but not happy…

I'm right there with you. A complete novice. LOL!

Week:8 / Workout: A /Total Weeks: 24 Squats - 78 lbs 4x6 Bench Press - 63 lbs 5,6,5,6 (No idea why but had to drop by 2 lbs. Just could not lift the 65 lbs this morning.) Pendlay Rows - 65 lbs 4x6

That's an interesting link that I've not visited before Sixpacklady. Thanks for sharing. What I love about this process is that when we get to point where losing is very slow, we can take a break, maintain, and resume when ready. But what I really love is that while I'm not at the point of looking amazing naked, I feel…

Dcreider, hopefully someone very knowledgeable about macros will chime in. I still don't put a lot of emphasis on it at this point in my journey other than protein. I probably need to though.

Week:8 / Workout: B /Total Weeks: 24 Deadlifts: 106 lbs 4x6 Note: I was blown away at how I was able to just quickly do one rep after the next. It happened out of no where on the last set of all sets. I only increased by 1 lbs but I wondering if I should increase by 5 next time. We will see. But that felt amazing! OHP: 46…