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Final Results – 20 Weeks of Strength Training Fat Loss Initial Weight 146 Ending Weight 126 Total loss 20 lbs (I am one lb from where I was when I went on vacation and started gaining last year ) Inches Loss Neck (from 13 to 11 inches) Chest 32 (from 35 to 32 inches) Navel (from 36 to 31.75 inches) Lower Abs (from 36.75 to…

Not sure what happened but I spent nearly 30 minutes posting my results. Will have to do it again later this week.

Mary, a HUGE congrats to you. Your measurements are freakin awesome! You are one consistent, motivated lady. I really loved doing this challenge with you. Thank you for all the support you provided to all of us! GREAT, GREAT JOB of your results.

Amy, thank you for hanging in there with us. You have stayed the course in spite of the difficulties. I am very proud of you. I agree, you are definitely headed in the right direction even if it's slower than you would like.

Hi Chena. I am definitely planning to continue until I reach my ultimate goal. I hadn't considered starting another challenge. However, if you start one I'm sure others will join.

Glad to see you are staying the course Mary! Can't believe this is our last week. I hope to finish strong too. Friday's Workout Week: 19 Workout: 3 Squats 73 lbs 4 x 6 Bench Press 53 lbs 4 x 6 Hyper extensions 4 x 6 Week: 20 Workout: 1 Deadlifts 103 lbs 4x6 OHP 38 lbs 4x6 Tricep extensions 3 x 8 Hyper extensions 4 x 6 Go…

Yesterday's Workout Week: 19 Workout: 2 Deadlifts 103 lbs 4x6 OHP 38 lbs 4x6 Tricep extensions 3 x 8 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Wow, I can't believe we only have 2 more weeks left in our challenge. Time truly does waits for no one. I am still losing. Have lost 6 weeks in row. This has never happened before. I keep waiting for that week where there is no loss. Week: 19 Workout: 1 Squats 73 lbs 4 x 6 Bench Press 53 lbs 4 x 6 Hyper extensions 4 x 6 Go…

Yesterday's workout Week: 18 Workout: 2 Deadlifts 93 lbs 4x6 OHP 38 lbs 4x6 Tricep extensions 3 x 8 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Glad to say that I no longer feel any soreness in the chest area. But decided to keep my bench press very light so that I can have one more week just to be extra sure. If it reoccurs, I want to know with some level of certainty that bench press is the cause. Week: 18 Workout: 1 Squats 73 lbs 4x6 Bench Press (naked bar 33…

Thanks Mary!

Yesterday was actually workout 2 which I did on Wed. Week: 17 Workout: 3 Bicep Curls Tricep Extensions Lunges Just keeping it light with dumbbells hoping soreness is chest is completely gone and the neck will be completely healed by Monday morning.

Hey Mary. Just want to say do your thing sexy lady! I saw the picture luckily because I don't tend to visit anywhere but this thread these day. You LOOK GREAT.

Thanks Amy and I certainly know how you feel. I tried keto for awhile but since I don't eat meat most of my calories came from nuts, oil, and avocados which was putting me consistently over maintenance calories. Then I went back to my regular vegan diet at a calorie deficit. I became so fed up yo yo'ing like crazy with the…

Amy, glad you found something that works. That is what it's all about. Mary, you are going to feel good shopping for the new BOD :smile:

Oh My Gosh!!! I feel like I am in the twilight zone. I just can't believe it still... But because I wore a pair pants that were too big on yesterday and my back is fully smooth in that I can't even make fold while bending in various ways, I decided to check the scale before Saturday. I AM BACK IN THE 120's. 129.2 TO BE…

Week: 17 Workout: 1 Bicep Curls Tricep Extensions Lunges Neck feels better with each passing day. Will resume heavy lifting when I no longer feel neck discomfort while sleeping.

So the chest soreness seems to be completely gone after taking a week off from heavy lifting. However, although I only lift with dumbbells last week, I lifted in such a way that my neck hurts when lying down to sleep. This happened to me once before. I refreshed my memory on proper form but will only work biceps, triceps,…

Week 16 - 4 Week Results Fat Loss Previous Weight 139.8 Current Weight 130.6 Current Loss 9.2 lbs Total loss thus far 15.4 lbs Inches Loss -Did not measure but will do this next time Body Fat % Loss Previous 32% Current 25% Strength My goal is just to maintain muscles as I focus on fat loss so intentionally not increasing…

Awesome, awesome results Mary! You working it. Only 10 more lbs is great. I know you will get there.

Week: 16 Workout: 3 dumbbell hammer curls dumbbell rows dumbbell OHP dumbbell tricep extensions walking lunges

Week: 16 Workout: 2 dumbbell hammer curls dumbbell rows dumbbell OHP dumbbell tricep extensions walking lunges

Thanks Mary. I can't believe it's almost time for another 4 week result. Then we will be just 4 weeks away from 20 weeks. I just can't believe it. I wish I could have had a steady loss without yo yo'ing over the past 16 weeks. But I am actually very thankful for my hiccups along the way or I might not have discovered that…

I am going to forego heavy lifting for one week to see if the small inflammation in my chest will heal completely. Now that I am eating zero processed foods I thought it might heal while lifting. But I notice that it appears to be gone but as soon as I lift, I feel it ever so slightly the next day. I think it's because I…

Way to hang in there Kirstie. You definitely have some great accomplishments.

Week: 15 Workout: 3 Deadlifts 103 lbs 4x6 OHP 43 lbs 4x6 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Same here Amy. Will be thinking of you.

This my first post so let's see what happens. Week: 14 Workout: 2 Squats 73 lbs 4x6 BP 53 lbs 4x6 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What!

Another successful week. I am just stoked that after another full week I dropped 2 lbs without being hungry, without counting calories, without any cravings, and without thinking about food all the time. Week: 15 Workout: 1 Deadlifts 103 lbs 4x6 OHP 43 lbs 4x6 Hyper extensions 4 x 6 Go Team Finish_No_Matter_What

Congrats girl! You are killing it!