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20 Weeks of Strength Building - Team Finish_No_Matter_What
Recap of the Plan* The group of ladies below will work for 20 weeks toward the fitness goals that they shared in the sign up thread. * Each day or week or whatever interval your plan requires, you will post your workout progress (including calories goals if you like) * Every 4 weeks we will share our success to help…
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Join Me in 20 Weeks of Strength Building
Looking for a few motivated women to join me in a more focused group within this already amazing group. I’ve done this before and had such great success but lost my way with 3 vacations this years and other major life changes … but of course they are all just excuses. Regardless, I need a restart. This whole group is…
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Count Up to 16 Weeks of Strength Building - Take 2
So we have completed 16 weeks of strength training. Now we are ready to do 16 additional weeks of strength training. Everyone is welcome to participate. Simply start with Week 1 and show total weeks if you have been lifting already prior to this thread. Then simply post your weekly workouts. Also, it would be great if…
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Let's Count Up to 16 Weeks of Strength Building
I am currently on my first week of strength building. Please join me by stating your weekly accomplishments for whatever strength training program you are doing. Basically that you completed week 1 strength training, ate according to goal, and anything else you want to share. We will post every Monday. - Details about me:*…
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Perhaps I am just weird
So I have been lifting for 9 weeks now and I love it. I experience a little DOMS here and there. However, after improving on my squat form last week and this week, I am really feeling the DOMS. What's weird about it, I HONESTLY LOVE THE FEELING. I like it so much that I actually intentionally move such that I constantly…
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Gloves or no Gloves
Ladies, should we are should we not wear gloves? I don't want callouses on my hands but it seems that some are of the belief that gloves hinder correct form. I am on week 2 as a beginner.
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Water Question
Can someone please explain how drinking water burns fat? I'm new to the site and what really attracted me to it was the no nonsense message of CI/CO. I've tried so many things but I am finally ready to accept that it's as simple as CI/CO. I know water is good for you but does how much you drink of it really have anything…
