20 Weeks of Strength Building - Team Finish_No_Matter_What
Replies
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Squats
1×5 @ 100
1×5 @ 115
1×8 @ 130
Assisted pullups
1×5 @ 85 counterweight
2×5 @ 80 counterweight
Hanging knee raises
3x10
Deadlifts
3x10 @ 951 -
Stronglift Rest Day
Kettlebell Swing
GobletSquats- 6X5X35
Russian Kettlebell Swing- 28X10X35
40lbs loss by May 27 Challenge
30 push-ups
May move your @$$ Challenge
I am going to take 2-2 mile walks today.
Move More Sit Less Challenge
Today's challenge is spring cleaning. I'll prep for my garage sale for next weekend.
Keto/LC 4 Week Challenge April 24th-May20th
Day 13/28 drink water and stay within carbs.0 -
Yesterday's workout
Week: 18 Workout: 2
Deadlifts 93 lbs 4x6
OHP 38 lbs 4x6
Tricep extensions 3 x 8
Hyper extensions 4 x 6
Go Team Finish_No_Matter_What1 -
Last workout of my first week of Wendler. I've been a bit of an emotional roller coaster lately because my weight has been stuck again (even knowing it's shark week doesn't help) and my measurements haven't changed, but then I just ordered two dresses in a size medium and they fit perfectly. Last year I was in all L/XLs. I know I'm making progress, it's just so slow lately.
OHP 1x5 @ 45, 55, 60
Bench press 3x12 @ 52
Lat pulldowns 2x10 @ 27.5 per side, 1x10 @ 30 lb per side
Walking lunges: 2 sets of 202 -
Stronglift Workout A
Squats-1X5X 55/65/75/85, 5X5X 90
BP-1X5X 45/55/65, 5X5X 75
BR-1X5X 85
Kettlebell Swing
Goblet squats-3X5X 35
Russian kettle bell swing-14X10X 35
40lbs loss by May 27 Challenge
30 push-ups
May Move Your *kitten* Challenge
I will take 2-2 mile walks today. It is beautiful outside!
Move More Sit Less Challenge
I am setting my garage sale today and probably for the next couple days. Beautiful weather for the upcoming week!
Keto/LC 4 Week Challenge April 23rd - May 20th
Day 14/28 this is our second full week completed after today! I am focusing on drinking enough water and staying with in carbs and calories!
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Stronglift Rest Day
Kettlebell Swing
Goblet squats-6X5X 35
Russian kettle bell swing-28X10X 35
40lbs loss by May 27 Challenge
30 push-ups
May Move Your *kitten* Challenge
I will take a walk today. It is beautiful outside so, I will be out all day!
Move More Sit Less Challenge
I am setting my garage sale again today and for the next couple days. Beautiful weather for the week!
Keto/LC 4 Week Challenge April 23rd - May 20th
Day 15/28 this is the beginning of week 3! I am focusing on drinking enough water and staying with in carbs and calories!
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Stronglift Workout B
Squats-1X5X 55/65/75/85, 5X5X 90
OHP- 1X5X 45/50, 5X5X 55
DL- 15X 95/105/115/120
Kettlebell Swing
GobletSquats- 3X5X35
Russian Kettlebell Swing- 12X10X35
40lbs loss by May 27 Challenge
30 push-ups
May move your @$$ Challenge
I am going to take a walk today.
Move More Sit Less Challenge
I am setting the timer to go off every 20 minutes to get up and move! I'm still working on my garage sale through the end of the week!
Keto/LC 4 Week Challenge April 24th-May20th
Day 16/28 drink water and stay within carbs! Over halfway done!
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Wow, I can't believe we only have 2 more weeks left in our challenge. Time truly does waits for no one. I am still losing. Have lost 6 weeks in row. This has never happened before. I keep waiting for that week where there is no loss.
Week: 19 Workout: 1
Squats 73 lbs 4 x 6
Bench Press 53 lbs 4 x 6
Hyper extensions 4 x 6
Go Team Finish_No_Matter_What0 -
Wow, I can't believe we only have 2 more weeks left in our challenge. Time truly does waits for no one. I am still losing. Have lost 6 weeks in row. This has never happened before. I keep waiting for that week where there is no loss.
Week: 19 Workout: 1
Squats 73 lbs 4 x 6
Bench Press 53 lbs 4 x 6
Hyper extensions 4 x 6
Go Team Finish_No_Matter_What
I am so excited for you! Congratulations!0 -
Short workout today; I just realized the nausea and vertigo I felt yesterday means I've got a migraine incoming today, so I'm probably lucky to have gotten any workout in. At least they feel short and sweet now that I've moved away from strictly 5x5.
Squats 1×3 @ 110, 125
1×3 (+2) @140
Assisted pullups
3×3 @ 80 counterweight. Tried the last set with a closer grip and palms in and it felt quite a bit stronger.
Deadlifts
3×6 @ 107ish1 -
Good morning ladies!
I woke up this morning and went to our workout room and busted out the first (of many) StrongLifts 5x5 workout. Feeling good and determined to make this a habit.
I strayed from StrongCurves, as 5x5 just seems so much easier, less complicated, more time friendly for me right now. I'm thinking maybe StrongCurves may be the thing I move on to after I run through StrongLifts.
Question on StrongLifts 5x5 - am I supposed to do the sets all in order? For example, do 5 sets of 5 squats, then 5 sets of 5 bench presses, then 5 sets of 5 rows, etc? And if so, how long do you rest between each set and between each exercise?
Thanks in advance!
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tiffanylacourse wrote: »Good morning ladies!
I woke up this morning and went to our workout room and busted out the first (of many) StrongLifts 5x5 workout. Feeling good and determined to make this a habit.
I strayed from StrongCurves, as 5x5 just seems so much easier, less complicated, more time friendly for me right now. I'm thinking maybe StrongCurves may be the thing I move on to after I run through StrongLifts.
Question on StrongLifts 5x5 - am I supposed to do the sets all in order? For example, do 5 sets of 5 squats, then 5 sets of 5 bench presses, then 5 sets of 5 rows, etc? And if so, how long do you rest between each set and between each exercise?
Thanks in advance!
Yes you do them in order. Rest time is 1 1/2 minutes between sets unless you fail then 3 minutes. Get the app and it does all of that for you.1 -
Stronglift Rest Day
Kettlebell Swing
Goblet squats-6X5X 35
Russian kettle bell swing-24X10X 35
40lbs loss by May 27 Challenge
30 push-ups
May Move Your *kitten* Challenge
I will take at least one walk today.
Move More Sit Less Challenge
I am still setting up my garage sale!
Keto/LC 4 Week Challenge April 23rd - May 20th
Day 17/28 I am focusing on drinking enough water and staying with in carbs and calories!
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No workout today, sick again. They weren't kidding when they said you are constantly sick when you have a small child...hopefully back on Thurs.0
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Stronglift Workout A
Squats-1X5X 55/65/75/85, 5X5X 90
BP-1X5X 45/55/65, 5X5X 75
BR-1X5X 85
Kettlebell Swing
Goblet squats-3X5X 35
Russian kettle bell swing-14X10X 35
40lbs loss by May 27 Challenge
30 push-ups
May Move Your *kitten* Challenge
I will take a 2 mile walk today. It is beautiful outside!
Move More Sit Less Challenge
I am still working on my garage sale! Beautiful weather still!
Keto/LC 4 Week Challenge April 23rd - May 20th
Day 18/28 I am focusing on drinking enough water and staying with in carbs and calories!
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fanncy0626 wrote: »tiffanylacourse wrote: »Good morning ladies!
I woke up this morning and went to our workout room and busted out the first (of many) StrongLifts 5x5 workout. Feeling good and determined to make this a habit.
I strayed from StrongCurves, as 5x5 just seems so much easier, less complicated, more time friendly for me right now. I'm thinking maybe StrongCurves may be the thing I move on to after I run through StrongLifts.
Question on StrongLifts 5x5 - am I supposed to do the sets all in order? For example, do 5 sets of 5 squats, then 5 sets of 5 bench presses, then 5 sets of 5 rows, etc? And if so, how long do you rest between each set and between each exercise?
Thanks in advance!
Yes you do them in order. Rest time is 1 1/2 minutes between sets unless you fail then 3 minutes. Get the app and it does all of that for you.
Thanks so much @fanncy0626 ! 1 -
Are you all going to do this 20 weeks again? I just startes today and think this is awesome.
Squats 20 lbs, 5x5
Shoulder press 20 lbs 5x5
Bent row 20 lbs 5x51 -
Stronglift Rest Day
Kettlebell Swing
Goblet squats-6X5X 35
Russian kettle bell swing-28X10X 35
40lbs loss by May 27 Challenge
30 push-ups
May Move Your *kitten* Challenge
I will take at least one walk today.
Move More Sit Less Challenge
I am still setting up my garage sale!
Keto/LC 4 Week Challenge April 23rd - May 20th
Day 19/28 I am focusing on drinking enough water and staying with in carbs and calories!
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Yesterday's Workout
Week: 19 Workout: 2
Deadlifts 103 lbs 4x6
OHP 38 lbs 4x6
Tricep extensions 3 x 8
Hyper extensions 4 x 6
Go Team Finish_No_Matter_What1 -
Stronglift Workout B
Squats-1X5X 55/65/75/85, 5X5X 90
OHP- 1X5X 45/50, 5X5X 55
DL- 15X 95/105/115/120
Kettlebell Swing
GobletSquats- 3X5X35
Russian Kettlebell Swing- 16X10X35
40lbs loss by May 27 Challenge
30 push-ups
May move your @$$ Challenge
I am going to take a walk today.
Move More Sit Less Challenge
I am going to a golf meet. 3-4 hours of walking.
Keto/LC 4 Week Challenge April 24th-May20th
Day 20/28 drink water and stay within carbs! Over halfway done!
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