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20 Weeks of Strength Building - Team Finish_No_Matter_What

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  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Rest Day

    Kettlebell Swing
    Goblet squats-6X5X 35
    Russian kettle bell swing-13X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs challenge.
    20 squats
    8 push-ups
    30 leg lifts

    April move your @$$ Challenge
    It feels like winter again! I am going to take 2-2 mile walks today. Just getting ready to go on my first walk!
  • DDHFree
    DDHFree Posts: 502 Member
    Week: 14 Workout: 2
    Deadlifts 93 lbs 4x6
    OHP 43 lbs 4x6
    Hyper extensions 4 x 6

    Go Team Finish_No_Matter_What
  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    Squats 3x3 @ 160
    OHP 3x5 @ 67
    Deadlifts 1x3 @ 142, 1x7 @ 162. I think I overdid it a little, but I did a couple extra reps while waiting for my trainer to come over and check my form. I guess he forgot though, bc he never came over.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Workout B
    Squats-1X5X 55/65/75/85, 5X5X 90
    OHP- 1X5X 45/50, 5X5X 55
    DL- 15X 95/105/115/120

    Kettlebell Swing
    GobletSquats- 3X5X35
    Russian Kettlebell Swing- 16 X7X35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs 30 Day Challenge
    25 Squats
    9 push-ups
    30 leg lifts

    April move your @$$ Challenge
    I am going to take 2-2 mile walk today. Just getting ready to go on the first of my 2 mile walks.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Rest Day

    Kettlebell Swing
    Goblet squats-6X5X 35
    Russian kettle bell swing-32X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs challenge.
    30 squats
    Rest day push-ups
    35 leg lifts

    April move your @$$ Challenge
    I am going to take 2-2 mile walks today.

    I finally dropped another 0.6 pounds today!
  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    First post-period weigh in and.......168.9! Out of the 170s and my stall! So happy!!!
  • DDHFree
    DDHFree Posts: 502 Member
    amyinthetardis1231 wrote: »
    First post-period weigh in and.......168.9! Out of the 170s and my stall! So happy!!!

    Congrats Amy!!!
  • DDHFree
    DDHFree Posts: 502 Member
    Week: 14 Workout: 3
    Squats 60 lbs 4x6
    BP 53 lbs 4x6
    Hyper extensions 4 x 6

    Go Team Finish_No_Matter_What
  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    I think next week's travel will be a welcome break from lifting. I must be getting close to deload time, because it's starting to feel like I'm not fully recovering between sessions. Not too freaked out though, since squats and deadlifts are now at around 95% of my body weight!

    Squats: 3x3 @ 160
    Bench press: 3x5 @ 87
    Wretched rows: 3x5 @ 102
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    ]Stronglift Workout A
    Squats-1X5X 55/65/75/85, 5X5X 90
    BP-1X5X 45/55/65, 5X5X 75
    BR-1X5X 80

    Kettlebell Swing
    Goblet squats-3X5X 35
    Russian kettle bell swing-18X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs Challenge
    Squat rest day
    9 push-ups
    35 leg lifts

    April move your @$$ Challenge
    I am going to take 2-2 mile walk today. Just getting ready to go on the first of my 2 mile walks today.

    I had to weigh myself twice this morning because I could not believe the number! Finally a drop of 2.2 pounds!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Rest Day

    Kettlebell Swing
    Goblet squats-6X5X 35
    Russian kettle bell swing-36X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs challenge.
    Rest day squats
    9 push-ups
    35 leg lifts

    April move your @$$ Challenge
    I am going to take 2-2 mile walks today.

    I dropped another 0.6 pound today!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Workout B
    Squats-1X5X 55/65/75/85, 5X5X 90
    OHP- 1X5X 45/50, 5X5X 55
    DL- 15X 95/105/115/120

    Kettlebell Swing
    GobletSquats- 3X5X35
    Russian Kettlebell Swing- 18X7X35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs 30 Day Challenge
    4x10 Squats
    10 push-ups
    4x10 leg lifts

    April move your @$$ Challenge
    I am going to take 2-2 mile walks today.
  • DDHFree
    DDHFree Posts: 502 Member
    fanncy0626 wrote: »
    Stronglift Rest Day

    I dropped another 0.6 pound today!
    Congrats girl! You are killing it!
  • DDHFree
    DDHFree Posts: 502 Member
    Another successful week. I am just stoked that after another full week I dropped 2 lbs without being hungry, without counting calories, without any cravings, and without thinking about food all the time.

    Week: 15 Workout: 1
    Deadlifts 103 lbs 4x6
    OHP 43 lbs 4x6
    Hyper extensions 4 x 6

    Go Team Finish_No_Matter_What
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    @DDHFree fantastic loss! It sounds like you are experiencing great success. I am so happy for you!
  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    Squats 3x5 @162
    OHP 3x5 @ 67
    Deadlifts 1x3 @ 167
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Rest Day

    Kettlebell Swing
    Goblet squats-6X5X 35
    Russian kettle bell swing-36X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs challenge.
    45 squats
    10 push-ups
    45 leg lifts

    April move your @$$ Challenge
    I am going to be at my husbands food show today. And I will be walking for around four hours. Will have to figure out the mileage later.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Workout A
    Squats-1X5X 55/65/75/85, 5X5X 90
    BP-1X5X 45/55/65, 5X5X 75
    BR-1X5X 85

    Kettlebell Swing
    Goblet squats-3X5X 35
    Russian kettle bell swing-20X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs Challenge
    45 Squats
    10 push-ups
    45 leg lifts

    April move your @$$ Challenge
    I am going to take 2-2 mile walk today.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited April 2017
    Is anybody else having issues with MFP today? Hopping all over the place and double posting for me.
  • DDHFree
    DDHFree Posts: 502 Member
    This my first post so let's see what happens.

    Week: 14 Workout: 2
    Squats 73 lbs 4x6
    BP 53 lbs 4x6
    Hyper extensions 4 x 6

    Go Team Finish_No_Matter_What!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Rest Day

    Kettlebell Swing
    Goblet squats-6X5X 35
    Russian kettle bell swing-36X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs challenge.
    50 squats
    12 push-ups
    50 leg lifts

    April move your @$$ Challenge
    I am going to walk at least 2-2 mile walks today. It might rain but better than -40 F with ice and snow!

  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    Squats 3x3 @ 165
    Bench press 3x5 @ 92
    Wretched rows 3x5 @ 102

    I'm ready for a couple days off and a little deload! Unfortunately, part of the travels of the weekend is for a funeral (my grandmother passed away), but taking a couple days off from lifting will feel nice.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    @amyinthetardis1231 I'm sorry to hear about your Grandmother. (((Hugs))) and prayers for you and your family.
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Workout B
    Squats-1X5X 55/65/75/85, 5X5X 90
    OHP- 1X5X 45/50, 5X5X 55
    DL- 15X 95/105/115/120

    Kettlebell Swing
    GobletSquats- 3X5X35
    Russian Kettlebell Swing- 20X7X35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs 30 Day Challenge
    55 Squats
    Rest day push-ups
    50 leg lifts

    April move your @$$ Challenge
    I am going to take at least 2-2 mile walks today.

  • DDHFree
    DDHFree Posts: 502 Member
    fanncy0626 wrote: »
    @amyinthetardis1231 I'm sorry to hear about your Grandmother. (((Hugs))) and prayers for you and your family.

    Same here Amy. Will be thinking of you.
  • DDHFree
    DDHFree Posts: 502 Member
    Week: 15 Workout: 3
    Deadlifts 103 lbs 4x6
    OHP 43 lbs 4x6
    Hyper extensions 4 x 6

    Go Team Finish_No_Matter_What
  • amyinthetardis1231
    amyinthetardis1231 Posts: 571 Member
    DDHFree wrote: »
    fanncy0626 wrote: »
    @amyinthetardis1231 I'm sorry to hear about your Grandmother. (((Hugs))) and prayers for you and your family.

    Same here Amy. Will be thinking of you.

    Thank you both!
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    edited April 2017
    Stronglift Rest Day

    Kettlebell Swing
    Goblet squats-6X5X 35
    Russian kettle bell swing-36X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs challenge.
    55 squats
    13 push-ups
    55 leg lifts

    April move your @$$ Challenge
    I am going to walk at least 2 miles when I walk my dog to where I board him.

    I will be MIA until Monday morning. Yes I am bringing my kettle bell! We will be on the road most of the day today and returning Sunday evening. Everybody have a fantastic Easter if you celebrate or have a great weekend!

  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Stronglift Workout A
    Squats-1X5X 55/65/75/85, 5X5X 90
    BP-1X5X 45/55/65, 5X5X 75
    BR-1X5X 85

    Kettlebell Swing
    Goblet squats-3X5X 35
    Russian kettle bell swing-20X7X 35

    40lbs loss by May 27 Challenge
    Buns, Guns and Abs Challenge
    60 Squats
    15 push-ups
    Rest day leg lifts

    April move your @$$ Challenge
    I am going to take at least 2-2 mile walk today.

    4/16 I did a kettle bell workout in the morning and BG and A's. And as much walking as I could get in including hiding Easter eggs for our grand sons.
  • Kirstie155
    Kirstie155 Posts: 1,001 Member
    Hello ladies. Ive been absent for awhile, but I came back to bid you farewell and good luck on your own journeys. Then I looked at my goals that I had set when I first started out, and realized that even though I havent been doing any strength training...my goals are really still the same!

    Start Date: 12/17/2016 204#
    Current:4/17/17 196 #
    End Date: 05/06/2017 179#
    Goals:
    1. lose 25# of fat
    2. stick to a low carb diet
    3. Follow hunger cues, and only eat when hungry
    4. Improve mobility and be rid of the pain in my leg (this is my #1 goal and focus now)
    5. Strengthen my back and hips (injury prevention)

    Although I certainly wont meet my weightloss goal by May, (several pounds of bloat from the weekend) I am confident that I will end these 20 weeks around 190 which is around a 15# loss. Not bad for someone who cant work out! I started physical therapy last week for my spine issue and was told not to work out at all. My number one focus is preventing additional injury and to reduce pain. Getting back on track with all of my goals starting today! No more moping and eating ice cream or other junk in excess because Im sad about my bummer diagnosis. Stress and comfort eating only makes me feel worse.

    Here is to getting back on the horse to better health!
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