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Thank you!!
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Oops ok!!
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Oo
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I definitely want to start exercising for health reasons, I gained weight over the past 3 years from stress, and quitting smoking and I have hypothyroidism so that's why I also want to start eating a clean diet I've been doing it for 30 days now and I've seen a big difference, no more heart burn or gastro pains !! Now that…
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Ok thank you :)
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What I meant by eating clean is I stopped all processed foods, and no sugar, I'm trying to eat as close to natural foods as I can, veggies, fruit, nothing in a box lol. I was just wondering if anyone had any good meal plans for this type of eating
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Thank you !
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I'm going to start walking also does anyone have a clean eating meal plan around 1200 to 1600 calories a day?
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Thank you I am definitely going to start just wasn't sure where to begin
