I've just started my clean eating journey and would love any input or suggestions as far as snacks and meal plans and calorie intake, I'm 5' 4 and 168 lbs I want to loss weight and start exercising to strengthen my body but need some help in where to start. Thanks!!!
I started a clean diet 30 days ago I lost about 5 lbs and for the last 2 weeks been trying to stick to a 1200 calorie a day diet I'm 5'4 weight 168 and don't exercise. Can anyone give me some tips or advice, I'm determined to get this weight off so any advice would help.. Please :)