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Now tell me why that is false?? Do you know what clean eating is?? Clean eating is choosing foods with less carbs and less calories... Healthy fruits and veggies... That is clean eating.. You read labels on the "healthy" foods?? May be low calories but loaded with carbs!!! So not everything that is LOW calories is good for…
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Last year I worked with a weight dr and took the medication... In 4 months I lost 55 pounds... I went to the gym had a personal trainer and cut myself down to 1,500 cals or less a day... I watched my carbs and kept them down to 50g a day... I stopped for a while and kept my weight the same for 6 months... And now I am…
