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No my honey mustard is 140 calories per 2tbsp (10g fat 4g sugar) vs BBQ sauce that's 60 calories per 2 tbsp (0 fat 12g sugar)
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Thank you for the response this was the info I was looking for. Yes I am weight training and yes by changing from high fat to high sugar substitutes I went from 30% of calories from fat to about 25%, so this all sounds good for me. Thanks again.
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I misworded my post, instead of cutting out all fat I'm actually just trying to cut back on it, the reason being I've been going over on fat on occasion. The reason I'm going over is because I used to smother my chicken in honey mustard, or eat huge peanut butter sandwiches each day.
