Replacing fat with sugar, good or bad idea?
So my daily intake for fat is 80g and my sugar is around there too. I've been eating about 160g of protein per day and I'm trying to cut back on my fat intake (chicken dipping sauces / peanut butter) and replacing them with high sugar low fat substitutes (BBQ sauce / Chobani yogurt) I've found its much easier to cut back…
