Replies
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I bought an excercise bike when I had my shoulder op. (6th March and only can only just get my arm behind me to undo my bra now!) Don't ignore advice, I did and it did me no favours!
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I think low calorie is the way to go...no health issues at all, sounds like I can have a wider variety of food as long as I count......ill hide the car keys and walk more ....thanks for the help (and the giggling at the answers!)
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It's giving me 1200 I'm 5ft3 and 149lb To be honest I'd be happy at 140, I wouldn't say I'm overweight as such so yea I'll go with 1lb a week Thank you
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I want to loose a stone...its just confusing because low carb is higher than the calories mfp says I'm allowed..
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Just had a look and what I've found says 3 or 4 days at 1400 down to 1100 calories per day. I'm allowed 1200 according to mfp but always have 1100. How is it any different
