SimonsChange Member

Did I exercise for at least 20 minutes? Yes 20 mins of light cardio (SORE) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Yes for 25 - 27th Did two days of PT yesterday due to rain today so that certainly made me physically drained. tho my mental stayed strong and I…

Did I exercise for at least 20 minutes? yes 20 mins of sprints Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Mowed the lawn today as it's nice weather outside Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I joined for october and will be active until midish which is when I should leave as long as I dont hit any delays :smile:

Did I exercise for at least 20 minutes? Yes 30mins of cardio Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes It's always good to reexamine your goals and work hard on whatever you decide, in the beginning I just wanted to lose weight and become healthy which I…

Did I exercise for at least 20 minutes? Yes 1hr of misc strength / cardio training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Thanks for the birthday wishes everyone I appreciate it. @craigo3154 Thanks for the advice it'll certainly be a fun beast to tackle and…

Today is my 22nd birthday It had a bit of a shaky start but so far so good It's also the day I took my physical test for the army My results were amazing in 3/4 Required longjump was 160CM / 5Feet 3inches I got 213CM / 7Feet Required Power Throw was 450CM / 14'9feet I ended up with 525CM / 17Feet Deadlift required was…

Did I exercise for at least 20 minutes? Yes 30mins of bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 45 minutes of sprinting at todays physical training class (Feel beyond tired) Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 30mins of bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Got Physical training tomorrow & weds so hopefully the sun will stay out for me My NSV is just how healthy I have been lately and I've ran into…

Did I exercise for at least 20 minutes? Yes 30 minutes of bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Been a good day for the most part hoping for a great week.

Did I exercise for at least 20 minutes? Yes 25minutes of bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Just been doing light exercises until basic I gotta say I miss hiking but they told me to just be safe until shipping to make sure I avoid any…

Gonna pass for today mainly did some light home maintenance

Did I exercise for at least 20 minutes? Yes 25mins of bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes It's gonna get back in the 80s starting tomorrow so should be abit more active in the week.

Did I exercise for at least 20 minutes? Yes 25 mins of bodyweight exercise Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Sleeping is always something I have issues with as I generally use that time to think and evaluate my day

Did I exercise for at least 20 minutes? Yes 45 mins of bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Found out I'll have to complete something called the OPAT before basic training and sadly I'm confident that I'll fail it as it's something im…

Did I exercise for at least 20 minutes?Yes had to do some basic physical at my recruiters today for 45mins Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I'll be training 3times a week at my recruiters until I leave so that'll be some nice exercise.

Did I exercise for at least 20 minutes? Hour of cardio today Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes So far so good :)

Gonna pass today as my family wanted to celebrate me passing so I splurged abit on my calories and had some dessert for the first time in a long time

Did I exercise for at least 20 minutes? Yes had to do a 30minute phyiscal with a bunch of other people so I'd consider that exercise a lot of different motions and ended up with alittle sweat haha Did I stay within my calorie budget for the day? Yes (was allowed half a yogurt for breakfast and half a banana for lunch but I…

Did I exercise for at least 20 minutes? Yes ended up going to the hotel gym after dinner and did 25mins of cardio Did I stay within my calorie budget for the day? Yes I was only allowed a salad as I had to be weighed first thing in the morning Did I keep track of everything I ate and drank? Yes NOTHING BUT WATER

Just got home last night went to bed pretty early I'm so sore! I took my oath of enlistment yesterday and passed meps. Woohoo

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Went to sleep early so was late to post again and I'll be out for all of today and half of tomorrow so I should be able to post tomorrow night for today and tomorrow.

Did I exercise for at least 20 minutes? Yes 30mins bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I'll be away from my computer on Thurs and maybe friday so I may be late posting on those days. So far so good this month :smile:

Did I exercise for at least 20 minutes? Yes 35mins of bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Best blood pressure reading yet of 117/70 woohoo and Happy Labor Day.

Did I exercise for at least 20 minutes? Yes30mins bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes 25mins of bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Fell asleep early yesterday so just now posting

Did I exercise for at least 20 minutes? Yes 25minutes bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Cheers to a good start to the month!

Did I exercise for at least 20 minutes? 25mins bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes (140.28/ 140) Mile Goal - Achieved Lose 11 pounds - Achieved 13pounds down this month Blood pressure - Lower 120s / lower 70s is what it settled to from…

Did I exercise for at least 20 minutes? Not too much today did more paperwork walked around small bit and light bodyweight training Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes (138.75/ 140) Mile Goal So far so good

Everything looks good did my asvab today and scored really well for the position I want so if all goes smoothly I'll be going to meps soon and then I just wait to go to basic.