woowoods Member

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  • I'm about 2 weeks in. I'm aiming for 15g -- I usually end up more like 30G, but maybe 12-18 g net carbs. I'm not sure I trust all my online sources for accurate carb counts, but this seems like a comfortable level for me. I do NOT do well around carbs. My appetite is out of control. With this way of eating, I am not…
    in What Is your average daily carb amount? Comment by woowoods January 2017
  • I started 1-6 Down 4 lbs Not suffering the usual insane cravings/hunger pangs at all But yes I have had headaches on and off. But I woke up this morning feeling GREAT. Hope that lasts.
    in who else is new to the keto diet ? Comment by woowoods January 2017
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