mlsh1969 Member

Actually yes that was very helpful and quite a brilliant idea. Im going to work out some of my burns and try ur techniques. Thank you

Just to make sure l understand... For example, if u worked out for 60 min and got 200 exercise cals, u would subtract 120 calories from the 200, leaving u with 80 net exercise calories?

This is very true

Acv is good on salads and no calories but as for drinking it, not for me

This is 100% right

Exactly

You have gotten some good advice here. Im going to just add that since u are so close to ur goal weight, it will be hard...but u can do it.

I was also going to suggest cole slaw or kale salad

Hi Dani ^^^^^ this is a brilliant idea. Im going to try it myself. Good luck and keep at it girl.

Good question, l was curious about this too

Exactly

I like this chart

I like this idea, l guess trying it for a little while wouldnt hurt

Yes, u are definitely progressing. Looking good

This is a great idea

This, so true

This is so true

Some people actually do want to be right over anything else, even common sense. Some of these folks are know it alls, but this is the debate section so, u will get that a lot on this board. In any case, ur points are well taken by the majority of us, l think

Have u checked out the Volumetrics way of eating. Im not super familiar with it, but l heard it shows ways of eating lots of food.

Sorry but lve had this happen to me before also and the person was of perfectly normal weight as am l. I think buses tend to push people, no seat belts and all. Now airplanes are another story.

Exactly

Exactly, was wondering the same thing?

True

Seems like u are doing well. As long as u are feeling good and losing or maintaing ur weight, just keep up the good work.

Definitely agree. A accountability group is brilliant

I also weigh what l eat. Some fat and water will Definitely come out with the grill n broiling

Calorie deficit is really what counts. I would just keep tracking and move on.

;)

No need for apology. We all make a mistake or two,

This Definitely