Replies
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I'm about two weeks in also. I am recording every bite. It is getting easier. It isn't as bad as I feared. I predict success.
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Using the tracker it seems to be easier to eat at home. Placing my computer on the counter and working standing up seems to encourage pacing. Those steps add up. I try to pace while watching tv also. I'm just getting started.
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I'm 63. I need to lose 30 to 50 lbs.
