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@concordancia thank you, I am going to go with the easy one and do the total carbohydrates, in am 20-30, grams per day would put me in the weight loss area ?
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@CyberTone I ate yams today, but I have three sweet potatoes in the refrigerator, that I brought, I know they say regular potatoes are bad for you, so I wasn't for sure if sweet potatoes were bad for you, cause if they were I was just going to throw them out.
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I am new here, but hey I wouldn't mind adding new friends, please add me if you would like thanks.
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I am starting to see now, wish I had known that before I brought some, seems to be a healthy cheat food item.
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Okay thank you Frankwhite27330.
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6'1 Cw : 283.8 lbs Gw : 180-185, maybe tops 175 lbs
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No
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10
