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Losing that much in that amount of time will result in muscle loss, including the heart. Gallstones and many other health complications. I believe the best thing is to do this step by step. Aim for health. Losing 2 pounds a week is tough sometimes and pushing the limits. Be careful, be happy and be healthy <3
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Hello :) I'm Nikki. What are your goals? If you don't mind sharing. My ultimate goal is to lose 90+ lbs and be healthier and fit .
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Perseverance. <3 o
