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My 30 days begin today. Send positive thoughts my way :)
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There are many pedometers available at low cost or you can invest in a Fitbit. I also use the following app: Moves. If you have the iPhone, there is the Withings app. MyFitness Pal also offers several products.
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Yes! Details please.
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Hello. My name is Donna and I NEED this challenge. I will begin this challenge today at the beginners level. I've been stuck at the Day 6 level for some time. I have some physical challenges--lower back and knees--that slow me down. However, I am determined to get to my first goal, which is 10,000 steps daily. So here…
