rbunt Member

Hello, I am new to this group. I am trying a low carb high protein diet four days a week but I can't get to 1,200 calories without going over in fat! I know if I don't eat 1200 calories I will slow down my metabolism right? Any ideas? I'm a little confused if I should worry about good fat from almonds etc... or do I just…

Hi everyone. My name is Renee. I am 48. Previously, I used this program but recorded the food I ate as I ate it throughout the day. I didn't lose a pound due to running out of carbs etc... early in the day. NOW, I plan what I am going to eat the next day and record it to make sure I am on target and adjust foods as needed…

To prettysoul1908: I am eating a lot of ground turkey and chicken breast.

Thanks everyone for the advice. I was concerned about the amount of protein because I had read where it was hard on your liver to break it down.