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Fruit CARBS vs SUGAR
Can I go over in sugar due to eating fruit but make sure I don't go over on my carbs and still reach my goal? I am not diabetic etc... have no family history of it and only needing to lose 5 pounds so I am not currently way overweight.
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FRUIT CARBS vs SUGAR
I am only needing to lose 5 - 7 pounds and I am trying to eat healthy, so can I still meet my goal by going over on sugar due to eating fruit throughout the day but making sure I don't go over on carbs???? I also eat a lot of protein etc... just needing to know about the sugar in fruit. Thanks,
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I keep running out of protein, but have tons of carbs and calories left. Help!
I have been planning my meals for the next day. I keep running out of protein, but have tons of calories and carbs leftover. Everything I put in has some protein so my negative count on the protein continues to rise.
