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Thank you all for your wonderful advice <3
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My go-to's are oatmeal, toast with some sort of nut butter and fruit (usually a banana), soup, smoothie (watch those calories and sugar, though) or last night's leftovers. :) Eggs are nice sometimes, but I get sick of them easily. You're best bet is to eat something high in fiber and protein to keep you full until lunch or…
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Nice! I've found the cheat days really help me stay on track the other days. I usually eat my normal foods for definitely breakfast and usually lunch an then for dinner I just eat whatever I want lol. I'll still workout if it's my day to workout, and I make sure I take my vitamins and drink extra water to help with…
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Hi, Megan! I'm not quite in Iowa, but I'm less than an hour south of the border in Missouri! I'm working on eating 1200-1300 calories a day with one "cheat" day a week. I've lost 10 pounds so far!
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Thank you so very much.
