Replies
-
I dunno if this helps anybody, but I've found a nice system for myself. I power walk for fifteen minutes, then fast jog for five. I do it for an hour, so three "sets" of each. As it's my third day, I'm sure I should be doing more sets of them in the future, but it's working well so far. I look forward to doing this for two…
-
I'll definitely try. If I don't, I may let myself go and be all "it's just one meal/one day/one weekend"... and we all know how that ends.
-
I feel embarrassed when I go to the gym. I just feel like everybody is doing their thing well, while I'm there on the treadmill looking like a duck on drugs or something. It's stupid, but that's how I feel.
-
I'm sorry you're feeling alone. :disappointed: I'm here if you want to talk or anything.
-
Parody threads are one of my guilty pleasures, so thank you for the laugh! :D
-
Are you saying that it hasn't gone back to your regular goal? If so, you can manually change it to what it should be. Just go to Home > Goals and you'll find it.
-
I started reading a book called The Beck Diet Solution. The first step is to write down WHY you want to lose weight (it even offers you a list, if you're like me and can't put it into words). Once you have your motives to lose weight, you make cards where you have said motives and carry them with you. You use them whenever…
-
I'd love to have some new friends, so that we can keep each other encouraged to keep doing the right thing here! :smile:
-
I could definitely use some friends so that we can motivate each other! ;)
-
São Paulo, Brazil
-
Wow, that's a lot already! Congratulations! It's really inspiring to see posts like yours!
-
I've heard about all the issues WW is going through right now, which is unfortunate, since it seems to truly work for some people. But it was never an option for me. I'm Brazilian, so $20 would be almost R$100 to me. It's a lot of money to spend, especially when there are free options around, such as MFP. I like the system…
