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Yea I didn't get it that much either on my own I lost 28 then I started going to her the last three months and I lost 8ibs the first month 8 the second and 11 the third month So I feel like I was doing something right The metformin helps with weight loss as well particularly in the stomach region which is where she want me…
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No she didn't give me any numbers. She kind of have me what to stay away from and that was all. So no that I'm home trying to apply it I'm confused now. Yea when I did the calculator thing it was right around there I just raised the carb a little bc o thought starting at 20g was to drastic for me to just jump to
