-
Help!! Calorie deficits how much protein should I eat
So I have slacked with filling out my diary but I have kept my calorie count to about 1200 a day. I pretty much eat the same things every day... Boring I know. I've started to notice that I may be loosing muscle instead of fat. Which I've been doing some reading and that may be because I'm not eating enough protein. I had…
-
Keto diet:heeeelllp??
Hey guys so my doctor wants to change my weight loss plan. She wants me to give this plan with the aid of metformin(not diabetic) a shot. I've lost about 50 Ibs so far and she thinks this plan could be very beneficial to me. At first I didn't know this is what she was talking about she didn't give a name she just said…
-
-30ibs so far:)
Hey guys I'm Christine and I've decided to really kick it into gear loosing 30 Ibs I see and feel the difference so I wanna keep going and I know I need this app to aid me in my success as well as some new friends who are going through the same thing. Any tips or advice for me going forward???? Thanks a bunch :)
