Shenvalleygurl Member

One night stand.

25lb sounds like a fantasy! But you can't achieve if you don't try right? I'm 194.8 this morning, so that makes my goal anything under 170 by July 4. Last time I weighed that was 1986 ... when do we start? Today? Now? I'm in. I can't focus on # per week, that's my body's decision. So I will focus on staying under my…

Agreed ... the trend is your friend. It's not what happens once, it's what is happening over time ...

Final tally: Calorie Goal: 22 out of 29 days under 1800 cals. What I did: 14 out of 29 days under 1800 cals. Workout Goal: exercise 20 out of 29 days. What I did: exercise 22 out of 29 days. Results: -I lost 7 lbs the first 2 weeks as I kept my calories in the goal range pretty consistently. -I gained 6 lbs back the next 2…

Check in for yesterday: Day 12 - 11 workouts, 10 days under 1600 cals. Going for 20 workouts in 29 days and 22 days under 1600 cals by St. Patricks Day.

True story bro: http://www.womenshealthmag.com/weight-loss/too-few-calories

That sucks. Been there. It's really hard. :-( My first suggestion is make him prepare his own meals/food. I am able to stay away from my trigger foods only by not seeing or smelling or touching them. If I had to prepare something for my junk-addicted BF to eat and then sat down to a hot delicious bowl of lettuce (mmm mmm…

1000 calories is way too low. Your body will down-regulate your metabolism to hold onto body fat and up-regulate fat storage. It thinks you're starving and will protect you. Your body is your friend and wants to protect you. Now be your body's friend and promise your friend: "Friend, I promise I will never eat fewer than…

IF you are like me, there is no such thing as moderation. It's one bite = slippery slide to eventual Binge City OR nothing. IF you are like me, then I recommend giving up on moderation. IF food to you really is like alcohol to an alcoholic, then the writing is on the wall. Alcoholics don't go to a bar for "just one drink."…

I'm saving up for a neck lift!

Check in: Yesterday was Day 11 for me. At 10 workouts and 10 days under my calorie goal. (My goal was 20 workouts in 29 days, and 22 out of 29 days under my calorie goal.) Also, I hit ONEderland this weekend :-)

Check in Day 7 6 workouts 7 days under 1,600 cals Yay me!

Also keep in mind: 1. Your weight today reflects what you ate 2-3 days ago. 2. If you are exercising, you can see a small increase as muscle increases. 3. Weight is not exactly calories in/calories out as we have been led to believe. (Sleep, stress, macros, exercise - all influence weight changes.) 4. Keep doing what…

Check-in. Day 6: 6/6 workouts; 6/6 days under 1,600 cals. Huzzah.

Day 3 3/3 workouts 3/3 calories <= 1,600

Ignore my post I have no idea what I'm doing lol

I'm in. Goal: 20 workouts in 29 days. 22 out of 29 days under 1,600 calories. SW: 241 lbs CW: 207 lbs GW: 155 lbs