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Thanks for all the kind words and advice, I really appreciate it. I woke up this morning feeling bummed but more motivated, made a smoothie for breakfast and will have a healthy day today. It's nice to hear that I'm not alone, and I know today is a new day and I can make good decisions for my body.
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Thanks for all the responses, much appreciated :)
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Thank you all, this has been very helpful. Cherimoose, thank you so much for doing that extra research for me, and for the explanation. The advice comes from my ophthalmologist, and he's been my doctor for years so he knows my conditions well, but I think the idea that I would be doing any kind of heavy lifting wasn't…
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Thanks for all the responses! And yes, the pressure aspect is exactly it, same with not being able to do things like bungee jumping. It's just tough because not doing bungee jumping is a hard and fast no, so that's easy, but weight training is something that would be good for my health overall to a point, it's just…
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:) thanks for the response!
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OK, so for you, what did that look like when you started, and what does that look like now?
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If I'm craving chocolate and don't want to go overboard, sometimes I will portion myself out a quarter cup and eat them one by one... it takes me longer and I savour the taste more this way. I also love different flavours of tea so I'll have a cup of tea that is more "special"/yummy/comforting, like a maple tea or pumpkin…
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The last dregs of a Thai beef/onion/broccoli/mushroom stir-fry with coconut milk that I made earlier in the week, and then I'll make a spinach/feta salad to round it out :)
