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I have a question about keto. What's different from just regular low carb? Is it more fat? I've been doing LCHF for about a month with mixed results. Most recently I gained a couple of pounds out of nowhere. Is it alcohol that does that? I had alcohol last weekend. But it was wine, and nothing sweet. I would love some…
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I'm up....
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Down 2!
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I try to weigh only weigh once a week because I play the scale game. It's where you get on the scale to torture yourself after you know you haven't been "perfect" and you're down! Woo hoo! So then you relax a little for a few days, because being not perfect is working, and low and behold, you're up! Dang! nothing's…
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Losing 100lbs would put me pre- first pregnancy weight. Woo hoo! looking forward to it.
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too much to say! but down 2 from last week!
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I am! I go back and forth with paleo and modified paleo (using dairy). I'm looking at Eat Fat Lose Fat right now. I really think sugar is the main problem with everything. I've had limited success with paleo a few years ago (going like gangbusters, lost 7 lbs, then Christmas happened!) Good luck! I think if you've got…
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Hi, I'm 48 years old and I would like to lose at least 100 lbs. I have 2 kids, 9 and 6, and I would like to be around a long time! My mom's 93 and I expect to live that long, too, but not at 100 lbs overweight. I'm all in! I've already started and I hope to not gain over the holidays.
