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Thank you scolaris. Very helpful!
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I have a friend who lost over 100 pounds. When she goes out to eat she asks for a carry out tray to put half or more of her meal in. Out of sight out of mind. The other half is another meal.
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I am thinking on going up and down the stairs several times at work for a few minutes of my lunch. I have to figure out how to work exercise into all of this. I am so tired of being exhausted after climbing stairs, so I will transition a little at a time.
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Thanks oolou, very helpful!
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I am trying to watch my bread intake. It seems to bind me up. The more vegetables and fruits the better. Thanks
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Thank you! This is the type of information I need. If you or anyone else has more info like this I would appreciate it so very much.
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We have all failed at being healthy. And if you are like me you have made bad choices, BUT YOU CAN OVERCOME THIS. I have determined that I desire health more. I am tired of the hurting. I choose life and a healthy life at that. YOU ARE MORE THAN YOUR WEIGHT!
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I tend to get muscle cramps--low potassium. My skin problems tell me the rest. Do you know which foods are highest in value in each category.
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Count me in! I have a goal and I am sticking to it. Come along with me on this journey. We can do it! As my coworker says, "teamwork makes light work!"
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Green tea helps me feel better. I have a tendency to retain water. When I feel the swelling coming on I drink green tea--- water, pain, swelling go. When I feel better I eat less.
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Hi, my goal is just a little over 1200 a day. I want to get my wedding rings back on for my 20 year anniversary. My next goal is to get back to the size of 5 --- that is a long way off since I wear a 24. I could use a support system. I want to gin nutritional knowledge. I desire to be happy and healthy. I have only just…
