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Help! I am nutritionally lacking
My counts are low in fiber, potassium, vitamin a and c, iron. What are the best foods for these categories. I not only want to loose the weight but I would like to gain the nutrients my body is lacking. No supplements--all natural food please.
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YOU ARE MORE THAN YOUR WEIGHT
We are so much more than our weight! We have big hearts! Why do I find food my crutch? Maybe it is because happy times always seem to be around good friends. You know the adage good friends and good food go hand in hand. Well, I am determined that is true. Many of the best people I have ever met are overweight. But also…
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Teamwork makes light work
Need motivation? So do I! Let's do this together.
