YOU ARE MORE THAN YOUR WEIGHT

Highercalling

We are so much more than our weight! We have big hearts! Why do I find food my crutch? Maybe it is because happy times always seem to be around good friends. You know the adage good friends and good food go hand in hand. Well, I am determined that is true. Many of the best people I have ever met are overweight. But also true many of the best people I have ever met are people who were overweight and lost it. Why not have both. Let's not only love others deeply but let's start loving ourselves too! Hugs and hope to all on this journey with me. You are here for a reason. Let us live out our purpose with a healthier body.

dramaqueen45

YES!

Ladyconductor13

This is fabulous! I have a real problem with binge eating with people because it's just something to do. I'm really working on changing my "friendly habits" like walking and talking instead of meeting for food when getting in social time.

Highercalling

I am thinking on going up and down the stairs several times at work for a few minutes of my lunch. I have to figure out how to work exercise into all of this. I am so tired of being exhausted after climbing stairs, so I will transition a little at a time.

Highercalling

I have a friend who lost over 100 pounds. When she goes out to eat she asks for a carry out tray to put half or more of her meal in. Out of sight out of mind. The other half is another meal.