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I used to be 75kg after breaking my leg but after it healed I got to 65kg by exercising at home the summer before last summer. I did workouts from YouTube, it's free and the Zumba ones are especially fun to do. Now I got Insanity Max 30(am starting it today). I can't afford to go to the gym. I'd have to pay for…
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Well 80% of weight loss is just diet. You will see results. With exercise you will see results faster and you will tone better. But if you don't like exercise, if you want you can just make a commitment to go for a walk everyday for about half an hour.
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Waking up and remembering it's a national holiday so I don't have a lecture today.
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People who try to get me to eat meat, eggs or dairy(I just eat fish). Worry about your own protein intake.
