We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Google BMR calculator and workout what your Basic Metabolic Rate (BMR) is. With this figure you know the amount of calorizes you burning to maintain your weight. So use myfitnesspal to help you count how many calorizes you eating and try eat 400 more calorizes (surplus calorize) above your BMR. This should help you out.…
