-
Having reached your weight goal is it easy?
Does maintaining your new weight goal get easier rather than trying to gain the weight. Do you remove the surplus calories when you've reached your goal.
-
How often should hard gainners go to the gym?
I've been eating 3000 calories for the past week and haven't gained (I know it is early). I have bee going to h gym 5 times a week, is this too often. On bodybuilder.com one advise was to go three times a week for hard gainers. How often would you recommend?
-
Transition from mass gainers to whey protein.
I've picked up 10kgs. When I started I weighed 48kgs and now I'm sitting at 58kgs. My weight goal is 70kgs. Now my question is should I continue using mass gainers to reach my goal or should I transition into whey protein. If not when should I be taking whey?
