Ryan70286 Member

I think it needs to be taken down, it exploits fat people and I read that 90% of the contestant either gain all the weight back or gain more weight. How could you say this show is successful in changing peoples lives. When 90% of the contestant gain back the weight? Yes, it is nice and motivating to see the contestant…

I would say focusing on your diet and gradually incorporating regular exercise regiment. But this idea doesn't get ratings lol.

I use to watch this show very long time ago. Now it's just becoming rediculious. It makes fun of fat people and portrays them as lazy. They make exercising like the magic bullet to losing g weight. For people who are obese like the contestants on the show. Exercising that much is dangerous.

Depending on how big you are 1200 might be to low. All of these contestants on average are over 300 lbs. So 300 lbs person male or female 1200 is to low. That doesn't include exercising.

For being a so called "reality show", it is the complete opposite of what real life is. 4-6 hours of exercising 1200 caloric diet per day medical staff 24/7 trainers everyday

Why is it not on screen? I could watch an episode or two that solely focus on diet and nutrition. Don't they have like 24 episode per season?

Totally agree with you. They need to focus more on diet.

Great post OP, but here my opinion. No matter how long you do cardio it is always going to be better than not doing any cardio. If your goal is to lose weight just keep it simple. (1) exercise 30 mins a day , (2) Try to eat healthy 99% of the time (no one is perfect 1% denotes our flaws), (3) log what you eat, & (4) stay…

OP, have you tried drinking it after you workout?

Not into eating gelatin :(

Has anyone here lost weight slowly and still have loose skin.

That's what I do now RodaRose

Nice to meet you to

Wow 3:45 am that's dedication right there

Thanks for sharing Paulina :)

^nice Playlist

Thanks for sharing your thoughts. My friend works out in the morning, but we don't go in the same gym. You're right I could workout at home that would save me 30 mins in driving to the gym. I read that working out in the mornings is better for fat loss.

OP this means you are most likely gaining muscle which is good, muscle burns a little bit more calories

What is Vitamin D use for anyway I hear immune, bone health, and fat loss? Is this true?

Great job!!!!

Thanks, I changed my goals to the latter (maintain muscle and loss fat)

Define first time user? I use to regularly lift weights 6 years or so ago before getting my degree. Just started back in the fitness life about almost 6 months ago. Does this apply to me?

Sign me up as a supporter I will be here for a while. :)

My kind of music when doing cardio :)

Hi Pete, I will, lets motivate each other and share tips. Weight loss is not easy, people think it is, but its not.

^you must lift then?

Thanks for the comment everyone!

When lifting weights I like to listen to heavy metal and hip hop alternating the two....

Thanks dmk1974 I accepted it already. I still have a long way to go and would like to have buddies who have the same goal which is to be healthy.