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Any here from Las Vegas NV - need workout buddies
Anyone here live in Las Vegas?
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Biggest Loser is back! :(
Another season of Biggest Loser. I don't agree with how they portray the weight loss journey. 1. It's unrealistic for majority of people to workout 4, 5, or 6 hours a day. 2. Not healthy to lose that much weight so fast. 3. I hate when they show the contestants throwing up and whine and complain when they are working out.…
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loose skin after weight loss
Any ideas on how to minimize loose skin when losing weight? I read that it depends a lot on diet, how much weight you need to lose and how fast you lose it. In addition, how long have you been overweight. Greatly appreciate any ideas you have and thank you in advance.
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How to motivate yourself for early morning workouts
I work 8-5pm M-F, I have an issue of not being able to wake up early enough to go to the gym and workout. Any tips or tricks to motivate yourself. I usually workout around 9pm after dinner.
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Can a overweight person (70 lbs over) lose fat and gain muscle at the same time?
I've been doing quite of bit of research on this and it always goes back to the genetics thing. To gain muscle you will need to adequately feed your muscle with carbs and protein. To lose fat you have to be in a caloric deficit. See how there is a catch 22 with this, does anyone here have any experiences with losing fat…
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What kind of music do you listen to while working out??
Mine is anything that gets me pumping: Rock, Pop, or Hip hop.
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My name is Ryan almost 150 days using this app.
My name is Ryan I'm 29 years old. I have been using this app for almost 150 days and lost 30 lbs. My goal is to lost 70 more lbs before Dec. 31, 2016. (that's 2016 not 2015). Weight loss is a journey and what I learned is there is no magic pill that you could buy. It is all about hard work, patience, and self awareness.
