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You are Doing great! Dont rush it, just be positive, even if you slip be kind to yourself and start again, Have you tried hypnosis? And I'm not talking about going to teraphist, You can buy cd or download an app with weightloss hypnosis, I find it very helpful Be strong
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thank you for advice lucasdarathy :) I do know why I want to loose weight, it is more about feeling better then looking great (although if you do something about the first the second comes anyway ) Exercise is a great stress buster and yet I don't do it I cannot wait until Xmas break, my job is killing me slowly but…
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Hi Ryan, Yes, I have tried it all and do love to exercise but for some reason I can't keep doing it regularly It must be stress or sth, I really don't know.
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London :)
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Thanks guys, The problem with me is that I can be very healthy and exercise regularly but for some strange reason it cannot last There is always something that will stop me from continuing I have to say though, I find this app really helpful, you can find all the foods in here it's unbelievable!!! :) so easy to keep track…
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Thank you quiksylver296, I'm trying
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Thank you Ryan :) I know why I want to loose weight but it is not enough to keep me eating healthy all the time and especially exercising I am exhausted all the time due to my very demanding job plus I suffer from chronic back pain But I have to exercise to help with my pain so it is kind of a vicious circle :(
