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Hi Sam, I have made sure friends can see my diary. I have found it really helpful to see how people are getting their macros in and what recipes they are coming up with. I'd urge everyone to have a stalk and be stalked!
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Most of the advice I have seen says the pie charts are not accurate and you need to enter your macros in grams and the measure daily in grams (rather than looking at the pie chart) as to whether you have hit them. I think you can only do this if you go premium. I upgraded for a month initially to see if I would use it and…
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What's that based on? I've seen lots about 40P:40C:20F for weight loss?
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Wow Rmarts that's really impressive. How did you find the transition. Would you be able to do a quick how to get started post in the discussions section? I know that's what most newbies are after? Natasha the training sounds great. I'm looking forward to spinning again and varying the exercise. What have you done macros…
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https://myfitnesspal.desk.com/customer/en/portal/articles/1082598-what-kind-of-products-and-apps-work-with-myfitnesspal- Here is a list of ones that appear to sync. Does anyone else do this?
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I had hoped someone may have entered the recipes already and then we could vary the quantities according to our macros. Sadly not! The only one I could find was Lime and Avo Smoothie :s I have entered someone C1 and C3 meals tonight which took forever. I can see what you mean. Maybe it needs an afternoon of logging to…
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That's good to hear! At the moment it feels like such a change from having it all worked out to going it alone. Would you be able to do a post how you got started with macros and how you found it? I've been reading Michael Mathews thinner, leaner stronger, bodybuidling.com and MFP all have slightly different theories.
