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I also have a thing for older women
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That's overrated
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so typical?
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Your P.P says it all
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I literally have the sexiest you will ever hear, not even kidding!
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For you
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thank you :) I hope you reach your goal as well !
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I do get that, but as i mentioned it's a mental fear now, not even about dieting I am paranoid, i count macros, if I ate more than I should I get really upset, even if it was extra 200 cal or less Keep In mind that I did bulking and cutting A LOT, but this time, I don't really know, it's like 10 pounds left so why stop…
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it's true, I am very low on carbs, how else would I get to that 8% body fat? I have 4 hour eating window from 12 to 4 I don't starve or even feel like eating, green tea and water helps a lot it's just that yes it's affecting me physically and mentally but I am kind of addicted to it because I have got all kinds of results…
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You need to start counting your macros, and fruits and carps are your worst enemy, carps raise your blood sugar by getting that insulin spicked up, I suggest you eat your carps after workout, and of course try getting yourself in intermittent fasting plan
